Internal Arts
New Tai Chi Chuan Classes Starting Soon
During these courses we will be focusing on the tai chi fundamentals which is not only good for beginners but also experienced practitioners - as we rediscover new elements each time we revisit the core practices.
To sign up contact steve@middlewayinternalarts.com
Tai Chi Fundamentals I: This 6-week session introduces tai chi chuan principles and practices and exposes students to the first section of the Yang family long form along with zhan zhuang (standing meditation) and two person exercises. By the end of the session students will develop a basic understanding of feeling for the practice and its benefits.
Tai Chi Fundamentals II: This 6-week course focuses on increasing depth of the practices learned in the Fundamentals I. Students will learn more details for the first section of the long form and expand on the cultivation of internal awareness and tai chi principles.
Class Information
Tuesday and Thursday
Berkeley Finnish Hall, 1970 Chestnut St. Berkeley, CA. Contact steve@middlewayinternalarts.com before attending
Saturday
Thousand Oaks Park (click for map) is in Berkeley, CA at the corner of Ensenada Ave and Tacoma Ave. Saturday practice is rain or shine!
classes are held outside in the fresh air, so please dress appropriately for the weather.
Private Lessons
One-on-one instruction may include form correction, push-hands, and internal work. Contact me to schedule
Limited Series
Focused course for beginners or those looking to rediscover the core fundamentals of Tai Chi practice. (Coming soon)
Class Fees
Write to steve@middlewayinternalarts.com to inquire